An unbiased mobkilishi review
An easy to snack . kilishi is a high protein snack having a moisture to protein ratio of 0.75 to 1 or less, its become popular over the years especially as a high protein, low carbs diet have grown in popularity.
like any food billed as an healthy food, thereʼs always skeptic questions like is Kilishi really healthy? What about the different varieties of Kilishi , the turkey, beef, chicken, ram and even beef kilishi or how much Killshi is too much to eat.
The Claim
kilishi is heathy due to its protein content which can help fuel recovery, and the sodium content, thanks to the curing process can help you restock on electrolytes lost during a hot or humid day.
Lets look at the MOB KILISHI Nutrition label
Serving size- 60g
Calories -150g
Fat -150g saturated
fat- 0.1g
protein-20g
carbs-1.6g
Sodium-1.5g
Anytime youʼre having kilishi its certain youʼre getting a good amount of protein, 2 ounces of kilishi gives 20g of protein, a total of 40% of daily protein need.
It is also cured meat, which means once the moisture has been removed, it is not susceptible to spoilage because that new environment inhibits growth of microbes that could be harmful. Since addition of salt increase sodium content, a teeny tiny bit is added into Mob kilishi. The advantage of sodium in a diet or a snack is that it helps replace salts lost to sweating. kilishi might not be a great choice for someone with high blood pressure or any sort of kidney disease.
Generally, kilishi is a healthy snack created to help preserve beef when the technology wasnʼt well enough up to whats available now so if what youʼre having is dehydrated beef with seasoning its a healthy protein snack but some brands add questionable ingredients high in MSG , sugar and the likes. These brands should be avoided. It is advisable to consume kilishi with proven minimal additives.
Verdict
Kilishi can be healthy, tasty and filling snack that can get you through the day. Choosing the wrong product could be a source of questionable ingredients or hidden sugar. Find kilishi made with wholesome ingredients,-meat and seasoning-with , ideally no artificial ingredients.
Try and recommend MOB Kilishi to someone to help them choose better when making a decision buying Kilishi.